Classic Meat Loaf

Ingredients:

1 slice white bread
2 Tbs fat free milk
1/2 c ketchup
2/3 lb gr beef, extra lean
1/2 lb lean gr veal
6 oz lean gr pork
1/2 c chopped onion
1/3 c ch fresh parsley
1 Tbs Dijon mustard
1 tsp dried basil
3/4 tsp salt
1/4 tsp black pepper
2 lrg egg whites
cooking spray

Directions:

1 Preheat oven to 350
2 Place bread in food processor, pulse 10 times or until coarse bread crumbs measure 1 1/2 cups
3 Combine breadcrumbs and milk in large bow; let stand 5 minutes. Add 2 Tbs ketchup and remaining ingredients except cooking spray
4 Shape meat mixture into 9x5 in loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350 for 1 hour or until thermometer registers 160. Let stand for 10 mintues

Very easy to double and freeze unbaked.